How to stay young for longer? Many people are asking themselves this question. Fortunately, it is not at all necessary to reach for aesthetic medicine or plastic surgery. Today we will tell you how to take care of your skin and delay the aging process.
Bet on a healthy diet
A well-balanced diet actually reduces the risk of many diseases, such as cancer and cardiovascular diseases. At the same time, it also has an impact on appearance. After all, thanks to the antioxidants contained in foods, the aging process is delayed. So there is nothing left to do but to switch to a healthy and balanced diet. It must be based on plenty of fresh vegetables. You can prepare pies from them, grill them, but also make creamy soups from them. If you don’t have a grain allergy or celiac disease, then also reach for whole grain products. So, instead of white bread, always choose dark bread. Instead of white pasta, opt for whole-grain ones. It’s also time to change your meat eating habits. It’s best to eliminate fatty pork or beef completely, while replacing it with sea fish. You can, of course, eat lean chicken or turkey fillets or rabbit meat. Very healthy is ostrich meat, which, by the way, is not very expensive, but somehow still arouses distaste, although it is tasty. On the other hand, you need to give up processed foods. Junk food we say no to. So it’s time to give up fast food in favor of healthy cuisine. Drink only non-carbonated water and pressed juices. You can also reach for a cup of green tea or mint for digestion. And if you have problems with constipation, apple cider vinegar, which regulates metabolism, is effective.
Proper skin care and protection
Skin care does not have to be difficult or time-consuming at all. First of all, you should reach for cosmetics with good composition. Under no circumstances should you use those with SLS or SLES or silicones. Of key importance in daily care is a serum. Which anti-wrinkle serum should you choose? Choose one with panthenol in it. It has anti-inflammatory properties, but also strengthens the skin’s protective barrier. On top of that, it also boosts the production of fibroblasts, which produces a wrinkle-filling effect. Another important ingredient is hyaluronic acid, which smooths out fine wrinkles, forms a protective film on the skin, but also regenerates it brilliantly. The most effective is low-molecular hyaluronic acid, which penetrates the deep layers of the skin and nourishes them. Madecassoside is another substance with a wide range of effects. First of all, it soothes irritation, soothes the skin, and enhances the effect of hyaluronic acid.
Effective makeup removal
One should also not forget about makeup removal. It is worth knowing that if it is not done properly, more clogging of pores occurs, resulting in unsightly skin lesions. In fact, you don’t need to spend much time on makeup removal at all, because all you need is one product that will remove makeup well, but also other impurities and, in addition, will not damage the lipid layer of the skin. Of course, we are talking about micellar liquid. It should also be used to wash the skin in the morning. Micellar lotion is effective and at the same time very gentle and suits all skin types, even sensitive ones.